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If you have been competing at any level, in just about any sport, chances are you are aware of the importance of electrolytes. That awareness, and how you apply it, can make all the difference to your performance.

Electrolytes are usually solutions of acids, salts or bases. These may be solid, or liquid when dissolved, or even a gas. For example, carbon dioxide when dissolved in water releases carbonate and hydro carbonate electrolytes.

In essence, an electrolyte solution is a liquid which has the potential to conduct electricity thanks to the salts, bases and acids dissolved in it. This is why in some cases molten salts, while not dissolved, may be considered electrolytes. They conduct electricity.

Electrolyte solutions vary in intensity however, and it's this variance between dilute and strong solutions that determine how effectively the solution conducts electricity. The more water, the less electrical current transfer capacity, and the weaker the electrolyte solution.

So while water is critical to maintain hydration, it does not provide the power our bodies need. If you are training or competing, you need something more.

Recovery e21 is the world's ONLY full spectrum natural organic electrolyte replacement product.

Recovery e21 is dry marine algae and is naturally produced from the micro-algae Dunaliella Salina, containing mixed Carotenoids, physically concentrated, without the use of chemical additives, and dehydrated to give a free flowing powder. The ingredients are certified Organic, in accordance with Australian and USDA NOP standards. No solvents are used in the Process. This product is not genetically modified in any way.

Vitamin A - Beta-carotene

Beta-carotene is an antioxidant. Antioxidants protect cells from damage caused by unstable substances called free radicals. Free radicals are believed to contribute to the processes seen in aging and disease.

Mineral Benefits

Calcium

Calcium has four main functions in the body: structural (bones), nerve transmission (heart beat and blood pressure), protein replication (cell growth), co-factor for enzymes and hormones (muscle growth, iron metabolism).

Iron

Iron is found in every cell and required for all functions. It is a component of the oxygen-carrying proteins myoglobin, in muscle, and hemoglobin, in red blood cells. Iron is vital to optimize transport of oxygen around the body.

Phosphorus

Phosphorus is the most abundant mineral in the human body, with the majority present in the bone (as a calcium phosphate salt called calcium hydroxyapatite). It also plays role as a co-enzyme for many cellular reactions.

Magnesium

Essential for muscle relaxation, which helps to prevent cramping, helps support cardiovascular function, plays a key role in the production and flow of energy, helps to conduct nerve impulses throughout the body to prevent feelings of fatigue.

Zinc

Zinc is an essential trace element and required for correct functioning of over 200 enzymes in the body. It is required for growth, development, immunity, and optimal antioxidant and hormonal function.

Selenium

Selenium is required as an essential co-factor of antioxidant enzymes such as glutathione peroxidase, which protect cells from membrane damage and oxidative stress. Selenium is also components of thyroid metabolism, liver function and immune system.

Copper

Copper is an essential trace element required as a co-factor for numerous enzymes. These include cytochrome oxidase (energy production), superoxide dismutase (antioxidant) and ceruloplasmin (iron metabolism).

Manganese

Manganese is essential for the normal structure of bone. Manganese is also a component of the enzyme superoxide dismutase (an important antioxidant). It also has a role in both glucose and glycogen metabolism and in glycoprotein and proteoglycan synthesis (soft tissue).

Chromium

Chromium is essential for normal sugar metabolism, as a component of glucose tolerance factor (GTF), which works with insulin to move glucose into cells where it can be used to generate energy. As a result, chromium plays a role in fat and protein metabolism helps maintain healthy blood sugar and cholesterol levels.

Chloride

Chloride is sodium's silent partner. It is the most abundant electrolyte outside of the cell and also helps in preserving a healthy acid-base balance. It is essential for the efficient exchange of oxygen in the cells.

Sodium

Sodium is essential for maintaining correct osmotic pressure (water balance) inside and outside the cells (intracellular and extracellular compartments) of the body. It also maintains healthy acid-base balance in these cells and is essential for muscle contraction. Sodium is the main electrolyte excreted, and in significant amounts, when we sweat.

Potassium

Potassium is also essential for muscle contraction (especially the heart muscle) and helps to support cardiovascular function. It is also an essential electrolyte in the maintenance of water and acid-base balance in cells.

Cobalt

Cobalt is part of the vitamin B12 molecule as cobalamin and thus plays a role in red blood formation. The body can only utilize cobalt from organic sources.

Boron

Boron has been regarded as an essential nutrient since it was discovered that it plays a significant role as a cofactor for the hormones involved in mineral uptake into bone matrix structure.

Silicon

Silicon is needed for efficient production of mucopolysaccharides and collagen in connective tissues. It has a catalytic role in the mineralization of new bone and helps to support the immune system.

Other Trace Elements

Nickel, Lithium, Titanium, Rubidium, Strontium and Bromine are naturally occurring trace elements that are found in water, soil and a number of fruits, vegetables and other plants including algae. Trace elements are needed in minute quantities for proper growth, development, and physiology.

How can I keep my lips full of moisture and soft?

Natural remedies if you can..
If your suggesting a product can you please keep it cheap?

First, I scrub my lips once a week with an easy home-made sugar scrub. Basically, get a small bowl, put some sugar in it, add a tiny amount of water, then proceed to apply the mixture on your lips and rub it with your fingers in a circular motion to remove any peeling skin. After that, apply chap-stick daily & nightly. Keeps my lips smooth and soft.

Review: Maybelline Full N' Soft Mascara

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