Faces By KLM

Lifting Shaping

We all know that crash diets do not work. Not in the long run. And while losing 10 pound may get YOU into that dress, what about the people that need to lose 50, or 100 pounds. Crash diets, fad diets, will not work for them.

What will work is a change of lifestyle. It is not easy, fun or something that you particularly want to do, but changing your lifestyle can help you live longer and look younger.

What makes a healthier lifestyle?

Walking

Walk for half an hour daily. 20 New York City blocks (Streets, not Avenues which are longer) make up approximately one mile. Walk through your local mall - twice, unless you live in Texas, where they have a mall where one complete circuit through the facility is a mile.

Walk up stairs. Walk to your local train station. Walk to your local store. If you live in the suburbs, walk around your block.

If you hate being in public, walk around your house. But get on your feet and move - at least half an hour a day.

Exercise

Whether you join a club and practice yoga or weight lifting, or if you spend time in front of the television, moving to your favorite exercise tape - make sure that three times a week for half an hour, you invest time in some type of exercise.

But, choose your exercises carefully. Unlike walking, which builds stamina, you should pick an exercise that will help you with body shaping.

In other words, if you have large thighs, pick an exercise that will help you work on shaping them.

Food Choices

Eating healthier should be a priority for everyone that is overweight.

Start off by including plain salads with lunch and dinner, and reducing your starches - whether it's rice, pasta, potatoes or bread. Remember that salad dressing has a ton of carbohydrates. So, choose a lo-cal or no-cal dressing.

Reduce your consumption of pork, increase your consumption of fish.

Look for bargains, like keta salmon, which can often cost less than hamburger meat - per pound.

Avoid white food - sugar, starches and salt. They add weight, increase your blood sugar levels, increase your blood pressure and in the case of sugar and starch - make you hungrier.

Portions

Use portion control. We've lost sight of the proportions of a healthy meal. Unfortunately, the battle cry of the late 1950s and 1960s was, "there are children starving in Europe, eat everything on your plate." And we took pride in making sure there was plenty being served.

A meat serving should never be larger or thicker than your wallet. Since most people don't know what the "correct" portions of any food item should be, they wind up loading their plates with too much food.

For women who are making plates for their husbands or sons - I hate to tell you this, but you can't eat what they're eating. Men can usually eat a lot more than women can without gaining weight.

I Don't See It

You are never a reliable judge on whether you look good or not.

Many times our expectations are so unrealistic as far as how they should look, or how they actually look. Like an eyewitness to a crime, I'd prefer hard evidence over personal interpretation.

• Are you losing inches?
• Are you losing pounds?
• Are your muscles gaining definition?

Because you see yourself every day, and you have an image in your head that overwrites reality, how you see your progress is highly suspect. Use a good tape measure and a reliable scale.

While you may not see a supermodel looking back at you from the mirror, a log of your weight loss and diet plan is reliable when it comes to tracking the progress of your new lifestyle.

Marsha Gellerman has been writing articles online for over 4 years. This author specializes in beauty, skin care and weight loss and you can check out her latest article on Weight Loss Diets, which reviews and lists the best weight loss plans and diets to Keep Weight Off for good.

What age is it ok for teens to start weight lifting?

i have a younger friend and she is 14, and she wants to start lifting weights at a program at school....it's over the summer everyday from monday-thuresday for an hour....is it ok for her to lift? she wont be lifting a lot of weight but she just wants to stay in shape for sports and stuff....would it ruine her health in the future if she did?

As long as she doesnt strain her body she should be fine. I use to do weight lifting and sports when I was her age. The only thing you need to look out for is her eating habits. I became anorexic because I became obsessed with wanting to have the perfect body builder figure. It's very easy to fall into that trap so just make sure she has 3 to 5 healthy meals a day.

Eyebrow lift

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