Faces By KLM

Avon True Color

Whatever your sport or discipline, you need to train, train, train, to achieve the pinnacle of success. While you may not be an Olympic competitor, giving your all when it comes to training is the only way to go. Of course, if you are going to excel and be a true athlete, you must consider training as a full time career. In many cases, this will mean that you now have two full time careers and this will, at times, no doubt, be both daunting and challenging.

Of course, for many of us, going to the gym three to four times a week to keep fit and healthy is plenty and this is perfectly acceptable. Not everyone who works out and trains has dream of achieving athletic perfection. However, if you are a true athlete, you have understood from the very beginning that committing 150% at all times to a rigorous and punishing training schedule, in and out of the gym is the reality of your life.

Athletic training does not start and end at the gym doors. In fact, sports' training is about working the whole body. This includes the mind, the soul and the body - if one part is off balance, the other parts will soon follow suit.

For the mind

Remember that your mind is very powerful and can send many subconscious messages that may somehow sabotage your training. Work your mind by reciting positive messages and mantras. Talk to yourself and be kind to yourself. Remember that you need to be committed and motivated - set goals and congratulate yourself when you reach them. Focus your mind on positive outcomes.

For the soul

Do kind things for yourself. Write your thoughts and feelings in a journal - Don't' hesitate to vent and express your feelings, concerns and fears. Surround yourself with loving support. Don't hesitate to "dump" the negative or bad forces in your life. Learn to pamper yourself with non destructive things - a good book, a good bath, a nice evening with friends. Meditate and look inwards to find your inner strength and keep your training in perspective. Remember that you are not alone.

For the body

Treat your body well. Don't feed it junk food, caffeine, cigarettes, drugs or alcohol. Eat well - and don't hesitate to eat foods that you enjoy. Remember to drink a lot of water - it will keep you healthy and feeling light. Sleep the number of hours that you need and remember that while you are training you need to be kind to your body - only push your body up to the point where you do not feel pain. Pain IS NEVER good. Keep in deep contact with what your body is saying to you - learn to listen to the body's messages.

http://www.cutting-edgesp.com

Tina Avon

How to PREVENT black fly bites !?

Hii ! I'm going on an overnight filed-trip with my class to a Camp ( so were going camping) and my teachers have been telling me that there ARE LOTS OF BLACK FLIES !
i want to know the best repellent for those NASTY BLACK FLY BITES !
My teacher said that the spray should have DEEP 10 %
My teacher also said that AVON - SKIN SO SOFT ( cream ) will help the itching of the bite ! IS IT TRUE ? IS THERE ANY OTHER PRODUCT THAT DO THAT ?

The spray should have 10% DEET, not Deep. There are lots of good repellents out there, and you shouldn't have a problem. Make sure you get your neck and arms, in particular. Try to wear long pants and, if you can, a long-sleeved shirt. Try to avoid wearing blue, and if possible, wear something red.

Coming from a background in wilderness medicine, let me reassure you that you'll be fine! Have fun! Be safe.

AVON TRUE COLOR QUAD: denim blues

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The Avon Barksdale Story: Legends of the Unwired $7.30 Studio: E1 Release Date: 03/09/2010 Run time: 72 minutes...

Zink Color Spa Use Blue Eye Gel Pad Hot/Cold Mask 2 1/2 1 Pair $2.99 Zink ColorCosmeticsSpa Eye Gel Pad1 pair    size: 2 1/2" oval shapePropylene Glycol and Water filling with Vinyl ShellHow to use the Eye Gel Pad:1. Cold (de-puffing)- put the eye gel pad in your refrigerator for 30 minutes (DO NOT LET IT FREEZE) ,then gently press the eye gel pad to cover your eye for about 10 minutes.2. Hot (reduce dark circle and improve blood circulation) - put t...

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